Say ‘NO’ to the lid

Say ‘NO’ to the lid

When you drink from any plastic container the plastic will leach toxins into your drink.  If you are drinking a hot drink it will leach more.  If you are drinking through a plastic lid then guess what, the lid is leaching toxins into your mouth… When I was...
Drink your Water

Drink your Water

Common side effects we see if you’re not drinking enough;-You’re waking up tired, -Prone to headaches and muscle soreness,-Feel jittery or you have trouble remembering or focusing on tasks-Constipated or irregular bowel movements (this is then being absorbed back into...
You Need a Sleep Sanctuary

You Need a Sleep Sanctuary

Sleep is one of those things that can affect every aspect of your life if you don’t get the number of hours you need, or if you wake through the night.There are lots of factors which can affect how well you are sleeping and having an environment which is conducive to...
Fat Bombs

Fat Bombs

Taste like chocolate but without the sugar. Great for those times when you feel as though you need something sweet or chocolatey. Ingredients:100g coconut butter100g almond butter100g butter (the best you can afford)2 tablespoons of cacao powderOptional...