Food shouldn’t be a numbers game

Food shouldn’t be a numbers game

Tartrazine is a synthetic yellow food colouring made from petroleum products and you are likely to find it in things like cakes, soft drink, lollies, sauces and breakfast cereal. It is also sometimes used in things like cough lollies and in cosmetics. People who have...
Easy Quiche

Easy Quiche

This recipe comes from a good friend of mine. Easy Quiche Recipe Preheat Oven 180 to 200C Mix:1 Cup (120 Grams) SR Flour4 Eggs 2oz (60 Grams) ButterAdd:1 Cup (125 Grams)Grated Cheese 3 Cups (450Grams)Grated Zucchini1 Onion …Chopped+ Any other variation desired Eg… 4...
But I don’t like the taste

But I don’t like the taste

People sometimes tell me they “don’t like the taste of water” 🚰 Maybe this is because there are so many things added to our water they alter the taste? Or they are drinking water from a plastic bottle and the bottle leaches chemicals into the water? If you are one of...
Enough Water

Enough Water

Being well hydrated means that your cells can communicate with each other well 💧.  The better your cells can communicate with each other, the better you are 😃 Make sure you drink enough good quality water. Use 30mL for each kilo you...