Change Your Habits to Improve Your Lifestyle

When you know the things you are doing are not serving you but you don’t know where to start.

Just change something!

Hello, my name is Libby Salmon and I am on a mission to help as many people as possible to  improve their health and vitality!

Libby Salmon

The Four Pillars of Health

Happy Clients

I would highly recommend Libby. I have found her to be knowledgeable and willing to share her knowledge of her products in an easy to understand manner.

Sue Knox

I recently had the pleasure of meeting with Libby via a zoom chat and found her to be very informative with her knowledge of protecting ourselves. I ended up also buying some pain patches for my husband and she was so helpful with the process of that also. Lovely lady with a passion for helping others.

Catharine Yogini de Jongere

About Libby

A few years ago I helped a friend of mine reverse his diabetes. Over a three month period, I cooked for him and helped him to understand how to compare two products and choose the better option. I also helped some other friends of mine to improve their diets and lose some weight.

During this time I realised that there is a big problem in the world where people are buying what they believe to be healthy food but which, in actual fact, is damaging their health. And that is exactly why I have decided to dedicate my life to helping people understand how to choose good food to improve their
nutrition by creating ‘Healthy Eating Is Easy!’

But what we eat is only a part of the story, there are three other important factors that contribute to a healthy lifestyle and a healthy body.

This website is dedicated to four simple pillars of health, Food, Water, Environment and Movement.

Have a look around, check out the products and if you have any questions send me an e-mail, I would love to help you achieve your goals.

Healthy Eating is Easy Success Stories

Blogs and Articles

Healthy Eating – What’s the point?

Healthy Eating – What’s the point?

Healthy Eating – What’s the point?When you are busy and hungry, fast food or microwave dinners are a ‘no brainer’ solution and it is easy to overlook the advantages of preparing your own food from good ingredients. Hold onto your pizza slice because I am going to bust...

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Wake Up! Your excuses are not serving you!

Wake Up! Your excuses are not serving you!

Wake Up! Your excuses are not serving you!How many excuses do you use a day? We all use them for all sorts of reasons, here are some of the most common: I don’t have time, I’m too busy. I don’t enjoy it or I’m comfortable as I am. It’s too hard or I don’t know how. It...

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How what you eat affects how you think

How what you eat affects how you think

How what you eat affects how you thinkHave you ever noticed that your mood takes a nosedive after indulging in a packet of potato chips or a sugary soda?   Or you feel tired after lunch when you had a white bred sandwich or something accompanied by white rice? Or...

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