Food

If you know the food that you eat is not great and you really want to change that,

Or, you want to eat the best way possible because you want to make a big difference to your long term health.

Or, a doctor or practitioner has said you need to improve your diet and you don’t know how.

Or, you’re just sick of feeling sick and tired.

Then there is a very good chance that we can help you.

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Our Blogs

Wake Up! Your excuses are not serving you!

Wake Up! Your excuses are not serving you!

Wake Up! Your excuses are not serving you!How many excuses do you use a day? We all use them for all sorts of reasons, here are some of the most common: I don’t have time, I’m too busy. I don’t enjoy it or I’m comfortable as I am. It’s too hard or I don’t know how. It...

How what you eat affects how you think

How what you eat affects how you think

How what you eat affects how you thinkHave you ever noticed that your mood takes a nosedive after indulging in a packet of potato chips or a sugary soda?   Or you feel tired after lunch when you had a white bred sandwich or something accompanied by white rice? Or...

Awesome Beans

Awesome Beans

Awesome Beans These have a Mexican flavour.  Eat them on their own, with brown rice or on a pile of salad greens.  You can also add meat to them if you need the extra protein or for a change I will also use them on Lebanese bread pizza sometimes with some cheese,...