Food

If you know the food that you eat is not great and you really want to change that,

Or, you want to eat the best way possible because you want to make a big difference to your long term health.

Or, a doctor or practitioner has said you need to improve your diet and you don’t know how.

Or, you’re just sick of feeling sick and tired.

Then there is a very good chance that we can help you.

Other Pillars of Health

Our Blogs

There’s Diet and ‘Diet’

There’s Diet and ‘Diet’

When I was young I remember being very confused the first time I encountered someone using the word ‘diet’ in reference to what they were eating in general instead of being on a ‘diet’. In my head ‘diet’ was some form of restriction of food not just what you ate all...

Why Diabetes is Such a Problem

Why Diabetes is Such a Problem

Three separate articles landed in my inbox in the last week about the prevalence of diabetes.  To be fair, I get a number of these on a regular basis but when they all come in at once, it is worth checking what is going on. The first article is about global cases of...

Healthy Eating – What’s the point?

Healthy Eating – What’s the point?

Healthy Eating – What’s the point?When you are busy and hungry, fast food or microwave dinners are a ‘no brainer’ solution and it is easy to overlook the advantages of preparing your own food from good ingredients. Hold onto your pizza slice because I am going to bust...