Drink your Water

Drink your Water

Common side effects we see if you’re not drinking enough;-You’re waking up tired, -Prone to headaches and muscle soreness,-Feel jittery or you have trouble remembering or focusing on tasks-Constipated or irregular bowel movements (this is then being absorbed back into...
But I don’t like the taste

But I don’t like the taste

People sometimes tell me they “don’t like the taste of water” 🚰 Maybe this is because there are so many things added to our water they alter the taste? Or they are drinking water from a plastic bottle and the bottle leaches chemicals into the water? If you are one of...
Enough Water

Enough Water

Being well hydrated means that your cells can communicate with each other well 💧.  The better your cells can communicate with each other, the better you are 😃 Make sure you drink enough good quality water. Use 30mL for each kilo you...