Awesome Beans

Awesome Beans

Awesome Beans These have a Mexican flavour.  Eat them on their own, with brown rice or on a pile of salad greens.  You can also add meat to them if you need the extra protein or for a change I will also use them on Lebanese bread pizza sometimes with some cheese,...
Scrambled Eggs

Scrambled Eggs

A hot breakfast doesn’t need to take a long time. Eggs can be ready in just a few minutes and scrambled eggs taste great with wilted spinach instead of toast! See my ‘Better Breakfast’ download for other great breakfast ideas. Serving: 1 ⁌ A super...
Frittata

Frittata

Easy frittata recipe to make for quick snacks or meals. If you make frittata in a muffin pan, or something similar, they will be ready to be packed in lunchboxes for school or work so you know you have a healthy meal. One of the best things is that you can put in the...
Salad With Walnuts

Salad With Walnuts

Summer is on the way and salads should be on the menu! Here is an easy to throw together nutritious option. Ingredients : ⁌ Salad leaves of your choice— try mixed lettuce, rocket or baby spinach. ⁌ Small tomatoes⁌ Fetta cheese⁌ Toasted walnuts Methods: ⁌ Wash...
Fat Bombs

Fat Bombs

Taste like chocolate but without the sugar. Great for those times when you feel as though you need something sweet or chocolatey. Ingredients:100g coconut butter100g almond butter100g butter (the best you can afford)2 tablespoons of cacao powderOptional...